Fit4Travel

Wellness in the Amalfi Coast

Main destination Italy 8 Day Tour

Experience the Amalfi Coast GettyImages-1311223289.jpg GettyImages-615798370.jpg rsz_1gettyimages-926979762.jpg rsz_gettyimages-1022249762.jpg rsz_gettyimages-1158754142.jpg rsz_gettyimages-1058157586.jpg
Wellness in the Amalfi Coast

June 10 – 17, 2023

$3,249 per person based on double occupancy 
$4,149 per person based on single occupancy 
Deposit amount of $300 per person is due no later than January 25, 2023
Final payment is due no later than March 10, 2023

Welcome to Southern Italy where you will experience the iconic region of Campania, Italy. Experience a 7-night stay at the 4-star Hotel Sporting. Step into Mediterranean paradise as you explore the towns that dot one of the most breathtaking coastlines in the world! The history of Pompeii is something that cannot be missed. Enjoy authentic Italian food that showcases the fresh ingredients used by local restaurants in the area while you take in the peaceful scenery each day on this wellness retreat.

Hotels:

  • Hotel Sporting

Included:

Meals:
  • 7 Breakfasts
  • 3 Lunches
  • 2 Dinners
Activities:
  • Pompeii Tour 
  • Visit Sorrentini Wine Farm for wine tasting and lunch
  • Visit Capri by hydrofoil 
  • The Path of Gods Hike
  • Explore Furore, Positano, Ravello and Amalfi
Other Services:
  • One airport transfer privately in an air-conditioned vehicle
  • Transportation privately in an air-conditioned vehicle during the tours mentioned on the program
  • English-speaking guide service during the included tours mentioned on the program
  • Official English-Speaking guide service during the archaeological sites
  • Entrance fees, Road tolls, Taxes, VAT
  • Domestic ferry rides, ferry taxes and fees

Not Included:

  • Tips for porters, guide and driver- the value of the tip is up to the client
  • All other services not mentioned as included
  • Personal expenses
  • International airfare throughout the program
  • International airport taxes, airport porter and extra baggage
  • Hotel early check-in and late check-out
  • Local municipality taxes according to hotel category
  • Drinks or personal expenses or entrance fees for any extra sightseeing or optional activities
  • Travel Insurance
Notes:
  • International flights should arrive and depart out of Naples Airport
Day 1

Welcome to Italy!

Upon arrival at Naples Airport, you will be welcomed by our English- speaking assistant for your private transfer to Vico Equense, well known for being one of the most scenic towns in the southern region of Italy and in the region of the Amalfi Coast. Upon arrival, check-in at the 4-star Hotel Sporting. The property is known for its breathtaking coastal views and proximity to shops and restaurants nearby.
Spend the afternoon at leisure to enjoy the hotel amenities or explore the town of Vico Equense on your own. This evening, enjoy a welcome dinner at a local restaurant. 
Meals: Dinner
Overnight: Hotel Sporting
 
Day 2

Pompeii

Begin your morning with a wellness activity and breakfast at the hotel before exploring Pompeii. We will depart on a private transfer by bus with an English-speaking assistant from your hotel to Pompeii. 
Along the way, stop in the Vesuvius area reaching Pompeii, the ancient Roman village destroyed by volcanic dust. The mixture of art, architecture, and nature will leave you breathless. Pompeii, along with Herculaneum, was buried under 4 to 6 meters (13 to 20 ft) of volcanic ash and pumice in the eruption of Mount Vesuvius in AD 79. Many of the inhabitants were also buried before they could escape. The city has been largely preserved because of lack of air and moisture over the centuries. Today Pompeii is a UNESCO World Heritage Site and is one of the most popular tourist attractions in Italy. You will enjoy a 2-hour private guided tour of this open-air museum, visiting many of the attractions, many of which were left intact because of the city's preservation under ash. After spending 2 hours in this magnificent place, meet your driver and depart for the Sorrentini Vini Farm for a visit to the winery, wine tasting and lunch! You will tour the winery on the slopes of Mount Vesuvius, the very volcano that buried Pompeii under ash. The family-run winery offers sparkling, white, red, and dessert wines for you to taste on property. After lunch, return back to the hotel and spend the afternoon at leisure enjoying another optional wellness activity or sipping coffee on the outdoor terrace.
Meals: Breakfast & Lunch
Overnight: Hotel Sporting
 
Amalfi cost day 6.jpeg
Day 3

Vico Equense at Leisure

Spend the morning at leisure enjoying a wellness activity and sipping coffee on the outdoor terrace. After breakfast, relax by the pool. Should you explore the surrounding area, visit the beach or take a short train to Sorrento for shopping and enjoy the area on your own. 
Our local assistant will be available at the hotel from 9:30 to 10:30 AM for information, suggestions, or to help with restaurant reservations.
Meals: Breakfast
Overnight: Hotel Sporting
 
 
Day 4

Along the Amalfi Coast

Start your morning with wellness activity on the patio overlooking the Amalfi Coast, followed by breakfast at the hotel. After breakfast, meet your private English-speaking driver in the hotel lobby for an unforgettable excursion to let you relish the unique sights of this amazing coast. Our first stop will be to Positano, where you will have the opportunity to take in beautiful scenery and capture the moment with photos and videos of this quaint village from the top. You will have the chance to reach the center of the town through the pedestrian area, walking its narrow streets lined with boutiques and cafes. During the drive, you will visit Furore, a village divided into two—on one side its marina, or the Fjord, on the other the country, with its houses scattered along the ridge, practically invisible to the eyes of those traveling along the Amalfi coast. 
Next stop will be Amalfi, which is the principal town of this coast road. It is a unique town with the 11th-century cathedral of St. Andrew right in the main square, said to hold the remains of the apostle. Here, you will have some time to stroll through the town and have lunch in a typical seafood restaurant. Our last stop will be Ravello, which has long been a retreat for artists and writers. This tour will give you the opportunity to enjoy the most beautiful places on the Amalfi Coast in only one day. You will return to your hotel after the tour and spend the rest of the afternoon and evening at leisure to relax by the pool. Dinner will be at your leisure. 
Meals: Breakfast & Lunch
Overnight: Hotel Sporting
 
 
 
 
 
 
DSCN2183.JPG
Day 5

Capri Island at leisure

Start your morning off with a wellness activity and breakfast at the Hotel. Today, you will visit the beautiful Island of Capri. In the morning, you will be transferred to the ferry landing to take the public hydrofoil from the port of Sorrento to Capri. Since the second half of the 19th century, Capri has gradually become one of the most popular resorts in southern Italy, famous for its magnificent scenery and the mild climate in which vegetation flourishes despite a general lack of water. Once you arrive at the island, you may visit both towns, Capri and Anacapri, by public bus. 
Enjoy lunch at leisure in a typical restaurant in Capri. While on the island you can visit the Gardens of Augusto. This is one of the best places to see in Capri and is located just a short walk from the center of Capri town. At the back of the gardens are two terraces that offer breathtaking views of the sea, the surrounding lush greenery, and the famous Faraglioni rocks. 
Should a trek be more suitable, you can hike Monte Solaro, the highest point of the island. There is no need to worry about bringing climbing gear as it is rather easy to get to the summit! The hiking path starts in Anacapri (you will need to take a bus from Capri) and it is an easy hike for anyone in good condition. You will enjoy the local flora on the way up and once you are at the top, you will enjoy the region's best views all over the Bay of Naples. You will return to Sorrento on the 4:30 PM hydrofoil, which arrives in Sorrento at about 5 PM. The rest of the evening will be at your leisure and dinner will be on your own.
Meals: Breakfast 
Overnight: Hotel Sporting
Day05.jpeg
Day 6

"The Path Of The Gods"

Start your morning with a hearty breakfast at Hotel Sporting. After breakfast, you will meet in the lobby of your hotel with your English-speaking driver and transfer to Bomerano to meet your hiking guide. The Paths of the Gods Hike (in Italian called “Il Sentiero Degli Dei”) is a marvelous route for trekking lovers, offering panoramic views with few equals in the world, ranging from Capri and Faraglioni to Punta Campanella and the island of Li Galli. The path offers an experience in contact with nature, among a fragrant and thick Mediterranean maquis made of rosemary, laurel, myrtle, thyme, holm oaks, alders, strawberry trees, and heather. It is not rare to see weasels, owls, hedgehogs, foxes, and the wonderful peregrine falcon during the excursion. 
A picnic lunch is included during this scenic walk along the coast. Meet the bus in Bomerano at the end of the hike and transfer back to the hotel where you will enjoy the rest of your evening at leisure. 
Meals: Breakfast & Lunch
Overnight: Hotel Sporting
DSCN2233.JPG
Day 7

Vico Equense at Leisure

Spend the morning at leisure enjoying a wellness activity and sipping coffee on the outdoor terrace. After breakfast, relax by the pool. Should you explore the surrounding area, visit the beach or take a short train to Sorrento for shopping and enjoy the area on your own. 
Our local assistant will be available at the hotel from 9:30 to 10:30 AM for information, suggestions, or to help with restaurant reservations.
Later in the evening, you will attend a farewell dinner at a local restaurant to celebrate the week in Italy!
Meals: Breakfast & Dinner
Overnight: Hotel Sporting
Day07.jpeg
Day 8

Arrivederci!

Take in your last morning overlooking the postcard image of the Amalfi Coast. Partake in a morning wellness activity and breakfast at the hotel prior to checkout. Meet your English-speaking driver and transfer privately to Naples Airport to catch your flight back home. 
Meals: Breakfast
 
Day08.jpeg

The activity Level for this tour is:

Average - Some tours may include hiking or potential higher elevation hiking, biking, SUP, rafting, or kayaking in addition to walking on uneven surfaces or for longer periods of time.

Itinerary

Day 1

Welcome to Italy!

Upon arrival at Naples Airport, you will be welcomed by our English- speaking assistant for your private transfer to Vico Equense, well known for being one of the most scenic towns in the southern region of Italy and in the region of the Amalfi Coast. Upon arrival, check-in at the 4-star Hotel Sporting. The property is known for its breathtaking coastal views and proximity to shops and restaurants nearby.
Spend the afternoon at leisure to enjoy the hotel amenities or explore the town of Vico Equense on your own. This evening, enjoy a welcome dinner at a local restaurant. 
Meals: Dinner
Overnight: Hotel Sporting
 
Day 2

Pompeii

Begin your morning with a wellness activity and breakfast at the hotel before exploring Pompeii. We will depart on a private transfer by bus with an English-speaking assistant from your hotel to Pompeii. 
Along the way, stop in the Vesuvius area reaching Pompeii, the ancient Roman village destroyed by volcanic dust. The mixture of art, architecture, and nature will leave you breathless. Pompeii, along with Herculaneum, was buried under 4 to 6 meters (13 to 20 ft) of volcanic ash and pumice in the eruption of Mount Vesuvius in AD 79. Many of the inhabitants were also buried before they could escape. The city has been largely preserved because of lack of air and moisture over the centuries. Today Pompeii is a UNESCO World Heritage Site and is one of the most popular tourist attractions in Italy. You will enjoy a 2-hour private guided tour of this open-air museum, visiting many of the attractions, many of which were left intact because of the city's preservation under ash. After spending 2 hours in this magnificent place, meet your driver and depart for the Sorrentini Vini Farm for a visit to the winery, wine tasting and lunch! You will tour the winery on the slopes of Mount Vesuvius, the very volcano that buried Pompeii under ash. The family-run winery offers sparkling, white, red, and dessert wines for you to taste on property. After lunch, return back to the hotel and spend the afternoon at leisure enjoying another optional wellness activity or sipping coffee on the outdoor terrace.
Meals: Breakfast & Lunch
Overnight: Hotel Sporting
 
Amalfi cost day 6.jpeg
Day 3

Vico Equense at Leisure

Spend the morning at leisure enjoying a wellness activity and sipping coffee on the outdoor terrace. After breakfast, relax by the pool. Should you explore the surrounding area, visit the beach or take a short train to Sorrento for shopping and enjoy the area on your own. 
Our local assistant will be available at the hotel from 9:30 to 10:30 AM for information, suggestions, or to help with restaurant reservations.
Meals: Breakfast
Overnight: Hotel Sporting
 
 
Day 4

Along the Amalfi Coast

Start your morning with wellness activity on the patio overlooking the Amalfi Coast, followed by breakfast at the hotel. After breakfast, meet your private English-speaking driver in the hotel lobby for an unforgettable excursion to let you relish the unique sights of this amazing coast. Our first stop will be to Positano, where you will have the opportunity to take in beautiful scenery and capture the moment with photos and videos of this quaint village from the top. You will have the chance to reach the center of the town through the pedestrian area, walking its narrow streets lined with boutiques and cafes. During the drive, you will visit Furore, a village divided into two—on one side its marina, or the Fjord, on the other the country, with its houses scattered along the ridge, practically invisible to the eyes of those traveling along the Amalfi coast. 
Next stop will be Amalfi, which is the principal town of this coast road. It is a unique town with the 11th-century cathedral of St. Andrew right in the main square, said to hold the remains of the apostle. Here, you will have some time to stroll through the town and have lunch in a typical seafood restaurant. Our last stop will be Ravello, which has long been a retreat for artists and writers. This tour will give you the opportunity to enjoy the most beautiful places on the Amalfi Coast in only one day. You will return to your hotel after the tour and spend the rest of the afternoon and evening at leisure to relax by the pool. Dinner will be at your leisure. 
Meals: Breakfast & Lunch
Overnight: Hotel Sporting
 
 
 
 
 
 
DSCN2183.JPG
Day 5

Capri Island at leisure

Start your morning off with a wellness activity and breakfast at the Hotel. Today, you will visit the beautiful Island of Capri. In the morning, you will be transferred to the ferry landing to take the public hydrofoil from the port of Sorrento to Capri. Since the second half of the 19th century, Capri has gradually become one of the most popular resorts in southern Italy, famous for its magnificent scenery and the mild climate in which vegetation flourishes despite a general lack of water. Once you arrive at the island, you may visit both towns, Capri and Anacapri, by public bus. 
Enjoy lunch at leisure in a typical restaurant in Capri. While on the island you can visit the Gardens of Augusto. This is one of the best places to see in Capri and is located just a short walk from the center of Capri town. At the back of the gardens are two terraces that offer breathtaking views of the sea, the surrounding lush greenery, and the famous Faraglioni rocks. 
Should a trek be more suitable, you can hike Monte Solaro, the highest point of the island. There is no need to worry about bringing climbing gear as it is rather easy to get to the summit! The hiking path starts in Anacapri (you will need to take a bus from Capri) and it is an easy hike for anyone in good condition. You will enjoy the local flora on the way up and once you are at the top, you will enjoy the region's best views all over the Bay of Naples. You will return to Sorrento on the 4:30 PM hydrofoil, which arrives in Sorrento at about 5 PM. The rest of the evening will be at your leisure and dinner will be on your own.
Meals: Breakfast 
Overnight: Hotel Sporting
Day05.jpeg
Day 6

"The Path Of The Gods"

Start your morning with a hearty breakfast at Hotel Sporting. After breakfast, you will meet in the lobby of your hotel with your English-speaking driver and transfer to Bomerano to meet your hiking guide. The Paths of the Gods Hike (in Italian called “Il Sentiero Degli Dei”) is a marvelous route for trekking lovers, offering panoramic views with few equals in the world, ranging from Capri and Faraglioni to Punta Campanella and the island of Li Galli. The path offers an experience in contact with nature, among a fragrant and thick Mediterranean maquis made of rosemary, laurel, myrtle, thyme, holm oaks, alders, strawberry trees, and heather. It is not rare to see weasels, owls, hedgehogs, foxes, and the wonderful peregrine falcon during the excursion. 
A picnic lunch is included during this scenic walk along the coast. Meet the bus in Bomerano at the end of the hike and transfer back to the hotel where you will enjoy the rest of your evening at leisure. 
Meals: Breakfast & Lunch
Overnight: Hotel Sporting
DSCN2233.JPG
Day 7

Vico Equense at Leisure

Spend the morning at leisure enjoying a wellness activity and sipping coffee on the outdoor terrace. After breakfast, relax by the pool. Should you explore the surrounding area, visit the beach or take a short train to Sorrento for shopping and enjoy the area on your own. 
Our local assistant will be available at the hotel from 9:30 to 10:30 AM for information, suggestions, or to help with restaurant reservations.
Later in the evening, you will attend a farewell dinner at a local restaurant to celebrate the week in Italy!
Meals: Breakfast & Dinner
Overnight: Hotel Sporting
Day07.jpeg
Day 8

Arrivederci!

Take in your last morning overlooking the postcard image of the Amalfi Coast. Partake in a morning wellness activity and breakfast at the hotel prior to checkout. Meet your English-speaking driver and transfer privately to Naples Airport to catch your flight back home. 
Meals: Breakfast
 
Day08.jpeg

The activity Level for this tour is:

Average - Some tours may include hiking or potential higher elevation hiking, biking, SUP, rafting, or kayaking in addition to walking on uneven surfaces or for longer periods of time.

Have Questions? Email Us
Terms, conditions and restrictions apply; pricing, availability, and other details subject to change and/ or apply to US or Canadian residents. Accommodation names are subject to availability. Should accommodation mentioned on specific itinerary not be available, a similar or higher rated accommodation will be substituted. Single room allotments are subject to availability and booked on a FCFS basis. Fit4Travel will work with each vendor or supplier to secure as many single rooms as possible to accommodate each traveler.
E: billy@billy.yoga